WeCroak Domin Tunawa da Mutuwa: Hanya Ta Musamman Ta Samun Natsuwa

Menene WeCroak Domin Tunawa da Mutuwa?

WeCroak domin tunawa da mutuwa wata tabbatacciyar hanya ce ta samun natsuwa da daidaiton tunani a cikin shagaltaccen zamani na yau. Wannan manhaja, wacce sanannun kafofin yada labarai kamar su The New York Times da Atlantic Magazine suka yaba wa, tana canza yadda muke kallon rayuwa ta hanyar tunatar da mu cewa fa mu masu wucewa ne. An tsara ta ne musamman domin masu amfani da na'urorin Mac wadanda ke son rage fargaba da kuma rungumar gaskiyar rayuwa.

Yadda Manhajar Take Aiki

Tunanin WeCroak ya samo asali ne daga karuruwan mutanen Bhutan, inda ake cewa domin mutum ya kasance cikin farin ciki na gaskiya, yana bukatar ya yi tunani a kan mutuwa sau biyar a kowace rana. Manhajar tana aiko muku da sanarwa har sau biyar a lokuta daban-daban na bazuwar rana (a tsakanin karfe 7 na safe zuwa 10 na dare).

• Sanarwa na Bazuwar Lokaci: Kamar yadda mutuwa ke zuwa ba zato ba tsammani, haka sanarwar WeCroak take zuwa ba tare da sanar da lokaci ba.
• Kalaman Hikima: Idan ka bude sanarwar, za ka tarar da kalaman hikima game da mutuwa daga shahararrun mawaka, masana falsafa, da masu tunani na duniya.
• Lokacin Nutsuwa: Ana karfafawa mai amfani gwiwa ya dauki dan lokaci kadan domin yin numfashi mai zurfi ko kuma yin bimbini a duk lokacin da sanarwar ta zo.

Zabukan WeCroak Leap na Musamman

Ga wadanda ke son zurfafa bincike kan wannan tsari, akwai zabin biyan kudin wata-wata na "Leap" wanda ke kawo wasu Karin siffofi:

• Hanyar bibiyar abubuwan da suka fi muhimmanci a rayuwarka ta yau da kullum (Daily Review).
• Samun damar karanta kalaman hikima masu zurfi da aka kebe wa masu biyan kudi kawai.
• Kalubalen mako-mako na mindfulness game da mutuwa.
• Hanyar kirkirar hotunan Memento Mori ta amfani da hotunanka na kanka.

Wane Ne Wannan Manhaja Ta Dace Da Shi?

Wannan manhaja ta dace da duk wanda ke neman hanyar rage damuwa, inganta lafiyar kwakwalwa, da kuma mayar da hankali kan abubuwan da suka fi muhimmanci a rayuwa. Idan kana amfani da na'urar Mac kuma kana son samun natsuwa ta hanyar dabarun bimbini, WeCroak tana samar da tsari mai sauki wanda baya daukar lokaci mai yawa.

Ziyarci shafin hukumar manhajar na App Store domin sauke ta da kuma fara wannan tafiya ta samun farin ciki ta hanyar tunawa da mutuwa a yau.