Google Fit: Activity Tracking

Google Fit na jagorantar ka zuwa ga rayuwa mai cikakken koshin lafiya da kuzari. Yi amfani da fasaha don bibiyar motsa jikin ka, saita burin ka, da kuma gano hanyoyin inganta lafiyar ka gaba daya. Manufar mu ita ce ka zauna cikin koshin lafiya kullum. Yin tunani kan yawan motsa jiki ko irin wanda ya dace don kiyaye lafiya na iya zama ƙalubale. A saboda haka ne Google Fit, tare da haɗin gwiwar Hukumar Lafiya ta Duniya (WHO) da Ƙungiyar Zuciya ta Amurka (AHA), suka gabatar da fasalin Heart Points. Wannan manufa ce ta motsa jiki da aka tsara don inganta lafiyar ku ta hanya mai sauƙi da inganci. Ayyukan da ke hanzarta bugun zuciyar ku na da fa'idodi masu yawa ga lafiyar zuciya da tunani. Za ku samu maki ɗaya na Heart Point ga kowane minti na matsakaicin motsa jiki, kamar ƙara saurin tafiyar ku yayin da kuke yawo da kare. Sannan kuma, za ku samu ninki biyu na maki don ayyuka masu tsanani kamar gudu. Mintuna talatin kawai na tafiya mai sauri sau biyar a mako ya isa don kai ga adadin motsa jiki da AHA da WHO suka ba da shawarar, wanda aka nuna yana rage haɗarin cututtukan zuciya, inganta barci, da kuma ƙara walwalar tunani gaba ɗaya.

Google Fit yana ba ku damar bibiyar motsa jikin ku kai tsaye daga wayar ku ko agogon ku mai wayo. Kuna iya samun bayanai nan take yayin motsa jiki, tare da ganin kididdiga kai tsaye game da gudu, tafiya, da hawan keke. Google Fit yana amfani da na'urorin ji na wayar Android ko na'urar jin bugun zuciya ta agogon Wear OS by Google don adana bayanai kamar sauri, tsanani, hanya, da sauran su. Yana kuma taimaka muku saka ido kan manufofin ku na yau da kullum game da Heart Points da matakai da kuka ɗauka. Idan kuna cimma burin ku akai-akai, zaku iya sauƙaƙe daidaita su don ci gaba da ƙalubalantar kanku don samun zuciya da tunani mai lafiya. Google Fit zai gano kuma ya ƙara ayyukanku ta atomatik zuwa littafin bayanai naku idan kuna tafiya, gudu, ko hawan keke a tsawon yini, yana tabbatar da cewa an ba ku darajar kowane motsi. Kuna iya ma zaɓar daga jerin ayyuka daban-daban kamar pilates, rowing, ko spinning, kuma Google Fit zai bibiyi duk Heart Points da kuka samu.

Don samun cikakken hoto na lafiyar ku, Google Fit yana haɗuwa da wasu aikace-aikace da na'urori da kuka fi so. Waɗannan sun haɗa da Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, da sauransu, don haka ba za ku taɓa rasa inda kuke kaiwa ba. Kuna iya duba taƙaitaccen tarihin ayyukanku a cikin littafin bayanai da aka sake fasalta, ko kuma ku ga cikakken bayani a sashin bincike inda za ku iya samun duk bayanan lafiyar ku da walwalar ku. Haka kuma, Google Fit yana ba ku damar kula da bugun zuciyar ku da lafiyar numfashin ku. Yin numfashi hanya ce mai sauƙi don rage tashin hankali da damuwa. Tare da Google Fit, duba numfashin ku yana da sauƙi – kawai kuna buƙatar kyamarar wayar ku. Bayan matsayin numfashin ku, kuna iya auna bugun zuciyar ku don samun kyakkyawar fahimtar lafiyar jikin ku. Har ma za ku iya ƙara widget a allon farko na wayar Android ko saita fale-falen buraka da matsala akan agogon Wear OS by Google don ganin kididdigar ranar ku nan take.